Name: Lean Beef and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Top Sirloin; 1/2 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1/2 cup Sliced Red Bell Pepper; 1 tbsp Coconut Aminos; 3/4 tsp Sesame Oil; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Lean Beef and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir Fry with Brown Rice

Wok-seared lean beef strips tossed with crisp broccoli and red peppers in a savory ginger-garlic sauce, served over nutty brown rice with a toasted sesame finish.

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NUTRITION

Protein

42.8g

Fat

13.1g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Top Sirloin

1/2 cup Cooked Brown Rice

1 cup Broccoli Florets

1/2 cup Sliced Red Bell Pepper

1 tbsp Coconut Aminos

3/4 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Slice the beef into thin strips against the grain to ensure tenderness.
2
Whisk the coconut aminos, minced garlic, and grated ginger in a small bowl to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan and sear until browned on all sides, then remove the beef and set it aside.
5
Add the broccoli florets and sliced red peppers to the same pan with a tablespoon of water, sautéing until they are tender-crisp.
6
Return the beef to the pan and pour in the ginger-garlic sauce, tossing everything together until the sauce thickens slightly and coats the ingredients.
7
Serve the beef and vegetable stir-fry immediately over the warm, nutty brown rice.