Name: High-Protein Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 2 oz chicken breast; 0.5 cup cauliflower florets; 0.25 cup non-fat Greek yogurt; 1 tbsp nutritional yeast; 1 tbsp sharp cheddar cheese; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Creamy Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Macaroni and Cheese

Al dente chickpea pasta and tender chicken breast baked in a velvety cauliflower-cheese sauce for a comforting and golden-crusted meal.

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NUTRITION

Protein

45.9g

Fat

10.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

2 oz chicken breast

0.5 cup cauliflower florets

0.25 cup non-fat Greek yogurt

1 tbsp nutritional yeast

1 tbsp sharp cheddar cheese

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions until it is slightly firm, then drain.
3
Steam the cauliflower florets until very soft, then place them in a blender with the Greek yogurt, nutritional yeast, almond milk, garlic powder, onion powder, salt, and pepper.
4
Blend the sauce ingredients on high until the texture is completely smooth and velvety.
5
In the baking dish, combine the cooked pasta and shredded chicken breast, then pour the cauliflower sauce over the top and stir to coat evenly.
6
Sprinkle the shredded sharp cheddar cheese over the pasta mixture.
7
Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling around the edges.