NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tsp avocado oil

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Dice chicken breast into 1-inch cubes and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together coconut aminos, rice vinegar, honey, grated ginger, minced garlic, and arrowroot powder to create the sauce.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Remove chicken from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam until vibrant green.

• 5

  Return the chicken to the pan, pour the sauce over the mixture, and toss for 1-2 minutes until the glaze thickens and coats everything.

• 6

  Remove from heat, drizzle with toasted sesame oil, sprinkle with red pepper flakes, and serve over the warm brown rice.