Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Roma tomatoes; 0.5 cup Yellow onion; 2 cloves Garlic; 1 tbsp Extra virgin olive oil; 0.5 cup Low-sodium chicken bone broth; 0.25 cup Fresh basil leaves; 0.25 cup Plain non-fat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Plump Roma tomatoes roasted until charred and blended with aromatic basil, topped with tender shredded chicken and a velvety swirl of Greek yogurt.

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NUTRITION

Protein

56.4g

Fat

20.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Roma tomatoes

0.5 cup Yellow onion

2 cloves Garlic

1 tbsp Extra virgin olive oil

0.5 cup Low-sodium chicken bone broth

0.25 cup Fresh basil leaves

0.25 cup Plain non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Halve the tomatoes and onion, then place on the sheet with garlic cloves; drizzle with olive oil, salt, and pepper.
3
Roast the vegetables for 25-30 minutes until the tomato skins are slightly charred and fragrant.
4
While vegetables roast, poach or pan-sear the chicken breast until cooked through, then shred with two forks.
5
Transfer the roasted vegetables and any juices into a high-speed blender with the bone broth and fresh basil.
6
Blend until smooth and creamy, then pour into a bowl.
7
Stir in the shredded chicken and top with a dollop of Greek yogurt before serving.