Name: High-Protein French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp Ghee; 2 large Yellow onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme; 2 cups Beef bone broth; 3 oz Cooked shredded chicken breast; 1 slice Sprouted grain baguette; 0.75 oz Gruyère cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein French Onion Soup

Slow-caramelized onions simmered in rich beef bone broth with tender shredded chicken, topped with a bubbly layer of melted Gruyère over a toasted sprouted grain baguette.

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NUTRITION

Protein

51.2g

Fat

18.1g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp Ghee

2 large Yellow onions

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

2 cups Beef bone broth

3 oz Cooked shredded chicken breast

1 slice Sprouted grain baguette

0.75 oz Gruyère cheese

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PREPARATION

1
Thinly slice the yellow onions into uniform half-moons.
2
Melt the ghee in a heavy-bottomed pot over medium-low heat.
3
Add the onions, sea salt, and black pepper, stirring to coat the onions thoroughly.
4
Cook the onions slowly for 30 minutes, stirring occasionally, until they are deep mahogany and caramelized.
5
Pour in the beef bone broth and add the fresh thyme leaves.
6
Bring the liquid to a gentle simmer for 10 minutes to allow the flavors to meld.
7
Stir in the shredded chicken breast and continue to simmer until the meat is heated through.
8
Place a sprouted grain baguette slice on top of the soup in an oven-safe crock or bowl.
9
Sprinkle the shredded Gruyère cheese over the bread and broil for 2-3 minutes until bubbly and golden brown.