NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and place it on one side of the baking sheet.

• 3

  In a small bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, black pepper, lemon juice, and lemon zest.

• 4

  Brush half of the lemon-herb mixture over the chicken breast, coating it thoroughly.

• 5

  Place the trimmed asparagus on the other side of the baking sheet and drizzle with the remaining herb mixture, tossing to coat.

• 6

  Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 7

  Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.