NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

1 large Egg

0.25 cup Egg whites

1 medium Whole wheat tortilla

1 cup Baby spinach

2 tbsp Chunky salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Place a non-stick skillet over medium-high heat and add the ground turkey, breaking it apart with a spatula.

• 2

  Season the turkey with garlic powder and smoked paprika, cooking until browned and fully cooked through.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 4

  Push the cooked turkey to one side of the skillet and pour the egg mixture into the empty space.

• 5

  Gently scramble the eggs until they are just set, then fold them into the turkey.

• 6

  Add the baby spinach to the skillet and stir for about 1 minute until the leaves are wilted.

• 7

  Warm the tortilla in a separate dry pan for 15 seconds per side until pliable.

• 8

  Spoon the turkey and egg mixture into the center of the tortilla, top with chunky salsa, and roll tightly to serve.