Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus; 1 medium sweet potato; 1 tbsp olive oil; 1 clove garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and zesty lemon, served alongside crisp-tender asparagus and a roasted sweet potato for a vibrant meal.

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NUTRITION

Protein

49.9g

Fat

19.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1 medium sweet potato

1 tbsp olive oil

1 clove garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cube the sweet potato into 1-inch pieces and trim the woody ends off the asparagus.
3
Mince the garlic and juice half of the lemon.
4
In a bowl, toss the chicken breast, sweet potato, and asparagus with olive oil, garlic, rosemary, thyme, salt, pepper, and lemon juice.
5
Spread the mixture onto the baking sheet in a single layer, ensuring the chicken has space.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Serve immediately with an extra squeeze of fresh lemon if desired.