Name: Buttermilk Fried Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast tenders; 2 tbsp Low-fat buttermilk; 3 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Tenders

Crispy almond-crusted chicken tenders marinated in tangy buttermilk and pan-seared until golden brown for a satisfyingly crunchy texture.

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NUTRITION

Protein

46.7g

Fat

16.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast tenders

2 tbsp Low-fat buttermilk

3 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the chicken breast tenders with buttermilk, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Let the chicken marinate for at least 15 minutes to allow the buttermilk to tenderize the meat.
3
In a separate shallow dish, whisk together the almond flour and arrowroot starch until well combined.
4
Remove each tender from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture, pressing to adhere.
5
Heat the avocado oil in a large non-stick skillet over medium heat.
6
Place the tenders in the skillet and cook for 4 to 5 minutes per side until the coating is golden brown and the chicken is cooked through.
7
Transfer the tenders to a wire rack for a minute to maintain their crispiness before serving.