Name: Pumpkin Spice Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Pumpkin puree; 0.75 cup Egg whites; 0.25 cup Coconut milk; 1 tbsp Hemp seeds; 1 oz Pecans; 1 tbsp Monk fruit sweetener; 1 tsp Pumpkin pie spice; 0.5 tsp Cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Pudding

Gently whisked pumpkin and egg whites create a velvety, custard-like pudding infused with warm autumnal spices and topped with buttery toasted pecans.

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NUTRITION

Protein

28.2g

Fat

36.2g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Pumpkin puree

0.75 cup Egg whites

0.25 cup Coconut milk

1 tbsp Hemp seeds

1 oz Pecans

1 tbsp Monk fruit sweetener

1 tsp Pumpkin pie spice

0.5 tsp Cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan over medium-low heat, combine the pumpkin puree, coconut milk, monk fruit sweetener, pumpkin pie spice, cinnamon, and sea salt.
2
Whisk the mixture until it is smooth and begins to steam gently.
3
Lower the heat to the lowest setting to avoid curdling. Slowly pour in the egg whites while whisking constantly and vigorously.
4
Continue to cook for 6-8 minutes, whisking frequently, until the mixture thickens into a rich custard consistency.
5
Remove from the heat and stir in the vanilla extract and hemp seeds.
6
Transfer the pudding to a bowl. Serve warm or refrigerate for 1 hour for a chilled, firmer texture.
7
Roughly chop the pecans and toast them in a dry skillet over medium heat for 2-3 minutes until golden and fragrant.
8
Sprinkle the toasted pecans over the pudding before serving.