Name: Pumpkin Spice Almond Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Pumpkin puree; 0.75 cup Egg whites; 0.25 cup Unsweetened almond milk; 1.5 tbsp Hemp seeds; 1 oz Pecans; 1 tbsp Monk fruit sweetener; 1 tsp Pumpkin pie spice; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Almond Protein Pudding

Gently whisked pumpkin and egg whites create a velvety, custard-like pudding infused with warm spices and finished with a crunch of toasted pecans.

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NUTRITION

Protein

28.7g

Fat

28.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Pumpkin puree

0.75 cup Egg whites

0.25 cup Unsweetened almond milk

1.5 tbsp Hemp seeds

1 oz Pecans

1 tbsp Monk fruit sweetener

1 tsp Pumpkin pie spice

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan over medium-low heat, combine the pumpkin puree, unsweetened almond milk, monk fruit sweetener, pumpkin pie spice, ground cinnamon, and sea salt.
2
Whisk the mixture until it is smooth and begins to steam gently, ensuring the heat remains low to prevent any sticking.
3
Slowly pour in the egg whites while whisking constantly and vigorously to incorporate them into the pumpkin base without scrambling.
4
Continue to cook for 6-8 minutes, whisking frequently, until the mixture thickens into a rich, custard-like consistency.
5
Remove from the heat and stir in the vanilla extract and hemp seeds for added texture.
6
Roughly chop the pecans and toast them in a dry skillet over medium heat for 2-3 minutes until they are golden and fragrant.
7
Transfer the pudding to a bowl and top with the toasted pecans; serve warm or chill for one hour for a firmer set.