Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 cup liquid egg whites; 4 large eggs; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and garlic baked with protein-rich eggs and feta for a creamy, savory meal that provides a satisfying burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

31.3g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 clove garlic

0.5 cup liquid egg whites

4 large eggs

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet or ceramic baking dish, combine the cherry tomatoes and minced garlic, then drizzle with olive oil.
3
Roast the tomatoes for 10 to 12 minutes until they are softened and just beginning to burst.
4
Remove the dish from the oven and carefully pour the liquid egg whites into the spaces between the tomatoes.
5
Crack the four whole eggs into the dish, spacing them out evenly.
6
Sprinkle the crumbled feta cheese, sea salt, and black pepper over the top of the eggs.
7
Return the dish to the oven and bake for another 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Remove from the oven and garnish with freshly torn basil leaves before serving warm.