Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-mashed potatoes with a side of steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

492kcal
Protein
46.7g
Fat
21.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

100 grams Yukon Gold Potato

100 grams Asparagus

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of water until fork-tender.

  • 2

    While the potatoes cook, place the asparagus in a steamer basket over simmering water and steam until bright green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear in a hot non-stick skillet for about 4 to 5 minutes per side until the skin is golden.

  • 4

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic mashed potatoes and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served over garlic-mashed potatoes with a side of steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

492kcal
Protein
46.7g
Fat
21.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

100 grams Yukon Gold Potato

100 grams Asparagus

2 tablespoons Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the potato, then boil in a pot of water until fork-tender.

  • 2

    While the potatoes cook, place the asparagus in a steamer basket over simmering water and steam until bright green and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then sear in a hot non-stick skillet for about 4 to 5 minutes per side until the skin is golden.

  • 4

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and Greek yogurt until smooth and creamy.

  • 5

    Plate the salmon alongside the garlic mashed potatoes and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.