Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.25 cup tomato puree; 2 tbsp Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast pieces simmered in a velvety spiced tomato sauce and served over fluffy, fragrant basmati rice.

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NUTRITION

Protein

50.3g

Fat

13.2g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.25 cup tomato puree

2 tbsp Greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat until melted and shimmering.
2
Add the cubed chicken breast to the skillet and sear until golden brown on all sides.
3
Remove the chicken from the pan and set aside, then add the diced onion to the same skillet.
4
Sauté the onion until translucent, then stir in the minced garlic and grated ginger for one minute.
5
Sprinkle in the garam masala and turmeric, stirring constantly to toast the spices and release their aroma.
6
Pour in the tomato puree and simmer for five minutes before stirring in the Greek yogurt to create a smooth sauce.
7
Return the chicken to the skillet, tossing to coat thoroughly, and simmer for another three minutes.
8
Serve the chicken and sauce over a bed of warm basmati rice and garnish with chopped fresh cilantro.