Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast, boneless skinless; 0.5 cup basmati rice, cooked; 0.5 cup tomato puree; 2 tbsp Greek yogurt, plain non-fat; 1 tsp olive oil; 0.25 cup yellow onion, diced; 1 tsp garlic, minced; 1 tsp ginger, grated; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a fragrant, creamy tomato-spice sauce and served over a bed of fluffy, aromatic basmati rice.

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NUTRITION

Protein

51.9g

Fat

11.8g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast, boneless skinless

0.5 cup basmati rice, cooked

0.5 cup tomato puree

2 tbsp Greek yogurt, plain non-fat

1 tsp olive oil

0.25 cup yellow onion, diced

1 tsp garlic, minced

1 tsp ginger, grated

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove from the pan.
3
In the same skillet, add the diced onion and sauté for 3-4 minutes until translucent.
4
Add the minced garlic and grated ginger to the onions, cooking for another minute until fragrant.
5
Stir in the garam masala and turmeric to toast the spices for 30 seconds.
6
Pour in the tomato puree and bring to a gentle simmer for 5-7 minutes.
7
Reduce the heat to low and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Add the seared chicken back into the skillet and simmer for 3-5 minutes until the chicken is cooked through.
9
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.