Name: Hearty Chicken Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat egg noodles; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 2 cups low sodium chicken bone broth; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup

Simmered chicken breast and whole grain noodles in a fragrant bone broth with crisp-tender vegetables and aromatic herbs.

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NUTRITION

Protein

42.4g

Fat

11.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat egg noodles

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

2 cups low sodium chicken bone broth

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for about 6 minutes until the vegetables soften and the onions become translucent.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until the aroma is released.
4
Add the diced chicken breast to the pot, stirring occasionally until the chicken is lightly browned on all sides.
5
Pour in the chicken bone broth and increase the heat to bring the soup to a gentle boil.
6
Add the whole wheat egg noodles and reduce the heat to maintain a steady simmer.
7
Cook for 8 to 10 minutes, or until the noodles are tender and the chicken is fully cooked through.
8
Season the soup with sea salt and black pepper to enhance the flavors.
9
Remove from heat and stir in the fresh chopped parsley before serving in deep bowls.