Name: Chia Seed Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Unsweetened almond milk; 1 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Mixed berries; 1 tbsp Hemp hearts; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chia Seed Pudding with Berries

Chilled chia seeds soaked in almond milk and folded with protein-rich Greek yogurt, topped with vibrant fresh berries for a refreshing burst of flavor.

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NUTRITION

Protein

48.6g

Fat

18.0g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

1 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Mixed berries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the chia seeds, almond milk, Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until smooth.
2
Let the mixture sit for 5 minutes, then whisk again to break up any clumps of chia seeds.
3
Cover and refrigerate for at least 2 hours, or ideally overnight, until the pudding has thickened to a luscious consistency.
4
When ready to serve, stir the pudding once more and top with fresh berries and hemp hearts for added texture.