Name: High-Protein Turkey and Sharp Cheddar Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1.5 oz sharp cheddar cheese; 5 oz roasted turkey breast; 0.5 tbsp grass-fed butter; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Turkey and Sharp Cheddar Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey and Sharp Cheddar Melt

Golden sprouted grain bread griddled with sharp cheddar and herb-roasted turkey for a melty, protein-packed classic that offers a satisfying crunch.

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NUTRITION

Protein

53.4g

Fat

27.1g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1.5 oz sharp cheddar cheese

5 oz roasted turkey breast

0.5 tbsp grass-fed butter

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Spread the Dijon mustard evenly across one side of each slice of sprouted grain bread.
2
Layer the sliced roasted turkey breast and sharp cheddar cheese onto one slice of bread, then top with the second slice, mustard-side facing inward.
3
Heat a medium non-stick skillet over medium-low heat and add half of the grass-fed butter.
4
Once the butter is bubbling, place the sandwich in the pan and press down lightly with a spatula.
5
Cook for 3 to 4 minutes until the bread is deeply golden and the cheese begins to soften.
6
Carefully lift the sandwich, add the remaining butter to the pan, and flip the sandwich to toast the other side for another 3 minutes.
7
Season the outside with a pinch of sea salt and black pepper if desired, then remove from the pan and slice diagonally.