Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/3 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender grilled chicken breast seasoned with lemon and garlic, served alongside fluffy brown rice and crisp steamed broccoli.

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NUTRITION

Protein

35g

Fat

6.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Lightly brush a grill pan with olive oil and heat over medium-high heat.
3
Place the chicken on the grill and cook for about 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam until tender-crisp.
5
Fluff the pre-cooked brown rice and plate it with the grilled chicken and steamed broccoli.