Seared Turkey Breast with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared turkey breast served with crispy roasted Brussels sprouts and creamy cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

344kcal
Protein
38.9g
Fat
15.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast

1 cup Brussels Sprouts, halved

1.5 tsp Extra Virgin Olive Oil

1.5 cups Cauliflower florets

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the halved Brussels sprouts with the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts for 20-25 minutes until the edges are golden and crispy.

  • 4

    While sprouts roast, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 5

    Season the turkey breast with salt, pepper, and your favorite dried herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Drain the steamed cauliflower and blend or mash it with the ghee and minced garlic until smooth and creamy.

  • 8

    Plate the seared turkey alongside the cauliflower mash and roasted Brussels sprouts.

Seared Turkey Breast with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared turkey breast served with crispy roasted Brussels sprouts and creamy cauliflower mash, finished with a touch of savory ghee.

NUTRITION

344kcal
Protein
38.9g
Fat
15.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast

1 cup Brussels Sprouts, halved

1.5 tsp Extra Virgin Olive Oil

1.5 cups Cauliflower florets

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the halved Brussels sprouts with the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts for 20-25 minutes until the edges are golden and crispy.

  • 4

    While sprouts roast, steam the cauliflower florets until very tender, about 10-12 minutes.

  • 5

    Season the turkey breast with salt, pepper, and your favorite dried herbs.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Drain the steamed cauliflower and blend or mash it with the ghee and minced garlic until smooth and creamy.

  • 8

    Plate the seared turkey alongside the cauliflower mash and roasted Brussels sprouts.