Name: Garlic Herb Beef with Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz lean ground beef (93%); 0.5 cup cooked basmati rice; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef with Lemon Rice

Lean ground beef sautéed with aromatic garlic and oregano, served over zesty lemon-infused rice for a bright and savory finish.

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NUTRITION

Protein

47.5g

Fat

28.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz lean ground beef (93%)

0.5 cup cooked basmati rice

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.
3
Add the minced garlic, dried oregano, sea salt, and black pepper to the beef and sauté for 1 minute until the garlic is fragrant.
4
In a medium bowl, combine the warm cooked basmati rice with the lemon juice, lemon zest, and chopped fresh parsley, tossing gently to incorporate.
5
Transfer the lemon rice to a plate and top with the garlic herb beef mixture to serve.