Name: Savory Beef and Vegetable Cottage Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef; 0.5 cup Yukon gold potato; 0.5 cup cauliflower florets; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup frozen peas; 1 tsp olive oil; 1 clove garlic; 1 tbsp tomato paste; 0.25 cup beef broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Cottage Pie

Skillet-seared lean ground beef and tender vegetables simmered in a rich tomato-herb gravy, topped with a velvety layer of gold potato and cauliflower mash.

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NUTRITION

Protein

44.3g

Fat

50.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef

0.5 cup Yukon gold potato

0.5 cup cauliflower florets

0.25 cup yellow onion

0.25 cup carrots

0.25 cup frozen peas

1 tsp olive oil

1 clove garlic

1 tbsp tomato paste

0.25 cup beef broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the potato and cauliflower in a pot of water, boil until fork-tender, and mash until creamy.
2
Heat olive oil in a skillet over medium heat and sauté the onion and carrots until softened.
3
Add the ground beef and minced garlic to the skillet, breaking the meat apart until fully browned.
4
Stir in the tomato paste, dried thyme, sea salt, black pepper, and beef broth.
5
Simmer the mixture for five minutes until the sauce thickens, then stir in the frozen peas.
6
Transfer the beef filling to a baking dish, spread the mash on top, and broil until the peaks are golden.