Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with sliced avocado and sprouted toast for a satisfying, toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
26.6g
Fat
17.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites over the wilted spinach, ensuring they spread evenly across the bottom of the pan.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly opaque.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper if desired.

  • 6

    Carefully fold the other half of the omelette over the cottage cheese and cook for another 30-60 seconds.

  • 7

    Toast the sprouted grain bread while the omelette finishes cooking.

  • 8

    Slide the omelette onto a plate and serve alongside the toasted bread and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with sliced avocado and sprouted toast for a satisfying, toasted finish.

NUTRITION

367kcal
Protein
26.6g
Fat
17.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the egg whites over the wilted spinach, ensuring they spread evenly across the bottom of the pan.

  • 4

    Allow the egg whites to cook undisturbed until the edges are set and the center is mostly opaque.

  • 5

    Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper if desired.

  • 6

    Carefully fold the other half of the omelette over the cottage cheese and cook for another 30-60 seconds.

  • 7

    Toast the sprouted grain bread while the omelette finishes cooking.

  • 8

    Slide the omelette onto a plate and serve alongside the toasted bread and fresh avocado slices.