Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Whey Protein; 1/2 cup sliced Strawberries; 1/2 cup Blueberries; 2 tablespoons Sliced Almonds; 1/2 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of buttery sliced almonds.

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NUTRITION

Protein

34.8g

Fat

9.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Whey Protein

1/2 cup sliced Strawberries

1/2 cup Blueberries

2 tablespoons Sliced Almonds

1/2 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the strawberries and blueberries under cold water and pat them dry.
3
Slice the strawberries into thin pieces.
4
Using a tall glass or a wide-mouth mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
5
Add half of the sliced strawberries and blueberries on top of the yogurt.
6
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries.
7
Top the parfait with the sliced almonds and hemp hearts for a satisfying crunch and a boost of healthy fats.