NUTRITION

SERVINGS

INGREDIENTS

16 oz extra-firm tofu

1 cup broccoli florets

1 cup red bell pepper

2 tbsp nutritional yeast

1 tsp olive oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a 9x13 inch baking dish with parchment paper for easy cleanup.

• 2

  Press the extra-firm tofu for 15 minutes to remove excess water, then cut into uniform 1-inch cubes.

• 3

  In a large mixing bowl, whisk together the olive oil, tamari, nutritional yeast, garlic powder, onion powder, salt, and pepper.

• 4

  Add the tofu cubes, broccoli florets, and chopped red bell pepper to the bowl, tossing gently until everything is well-coated.

• 5

  Spread the mixture evenly into the prepared baking dish, ensuring the tofu is in a single layer.

• 6

  Bake for 25 to 30 minutes, stirring once halfway through, until the tofu is golden and the vegetables are tender-crisp.