Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
34.9g
Fat
17.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Once the edges of the egg whites begin to set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for another minute until the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the omelette and toast.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, lean turkey, and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

406kcal
Protein
34.9g
Fat
17.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.

  • 4

    Once the edges of the egg whites begin to set, place the sliced turkey and cottage cheese on one half of the omelette.

  • 5

    Carefully fold the other half of the egg whites over the filling and cook for another minute until the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and serve it alongside the omelette and toast.