Name: Pan Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.9 tablespoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Pan Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Green Beans and Brown Rice

Wild-caught salmon pan-seared until golden and served over a bed of nutty brown rice with crisp steamed green beans.

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NUTRITION

Protein

41.4g

Fat

22g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.9 tablespoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice over the fish.