Name: Spiced Carrot Pecan Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.25 cup Liquid egg whites; 0.5 scoop Vanilla protein powder; 0.5 cup Oat flour; 0.5 cup Grated carrots; 0.25 oz Chopped pecans; 0.5 tsp Ground cinnamon; 0.25 tsp Ground ginger; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tbsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Carrot Pecan Muffins

Fluffy muffins baked with grated carrots and warm spices, topped with crunchy toasted pecans for a satisfying morning treat.

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NUTRITION

Protein

40.9g

Fat

9.2g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.25 cup Liquid egg whites

0.5 scoop Vanilla protein powder

0.5 cup Oat flour

0.5 cup Grated carrots

0.25 oz Chopped pecans

0.5 tsp Ground cinnamon

0.25 tsp Ground ginger

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Monk fruit sweetener

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners or parchment paper.
2
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, vanilla extract, and monk fruit sweetener until smooth.
3
Add the oat flour, vanilla protein powder, cinnamon, ginger, baking powder, and sea salt to the wet ingredients, stirring until just combined.
4
Gently fold in the grated carrots until they are evenly distributed throughout the batter.
5
Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
6
Sprinkle the chopped pecans over the top of each muffin for a toasted finish.
7
Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.