Name: Balsamic Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cup brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Balsamic Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast paired with roasted Brussels sprouts and finished with a velvety balsamic glaze for a nourishing, flavor-packed meal.

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NUTRITION

Protein

58.1g

Fat

20.8g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them on the sheet with half the olive oil and a pinch of salt and pepper.
3
Roast for 20 minutes until the edges are charred and crispy.
4
Season the chicken breast with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium heat and cook the chicken for 6 minutes per side.
6
In a small jar, whisk the balsamic vinegar and maple syrup together.
7
Once the chicken reaches 165°F, remove it from the pan and pour in the balsamic mixture to deglaze, simmering until it thickens into a glaze.
8
Slice the chicken, plate with the sprouts, and drizzle the warm reduction over the top before garnishing with fresh thyme.