NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

0.5 tsp Baking powder

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, buttermilk, and vanilla protein powder until the mixture is smooth.

• 2

  Stir in the oat flour, baking powder, cinnamon, and sea salt until just combined, then let the batter sit for 3 minutes to thicken.

• 3

  Heat a non-stick skillet over medium-low heat and lightly coat the surface with coconut oil.

• 4

  Pour the batter onto the skillet to form small circles, cooking until bubbles form on the surface and the edges appear set.

• 5

  Flip the pancakes carefully and cook for another 1-2 minutes until they are golden brown and cooked through.

• 6

  Serve the warm pancakes immediately, topped with fresh blueberries and a drizzle of pure maple syrup.