NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 Lemon wedge

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, salt, and pepper, and mash or blend until smooth and velvety.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve with the steamed broccoli and a fresh lemon wedge.