NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked white rice

1 cup broccoli florets

1 tbsp tamari

0.5 tsp maple syrup

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

0.5 tsp sesame seeds

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Whisk the tamari, maple syrup, minced fresh ginger, and minced garlic in a small bowl until well combined to create the teriyaki glaze.

• 2

  Season the salmon fillet evenly on both sides with the sea salt and black pepper.

• 3

  Heat the sesame oil in a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the edges are golden and the center is flaky.

• 4

  During the final 2 minutes of searing, pour the prepared teriyaki glaze into the pan, allowing it to bubble and thicken until it coats the salmon beautifully.

• 5

  Steam the broccoli florets in a steamer basket over boiling water for 3 to 5 minutes until they reach a tender-crisp texture and vibrant green color.

• 6

  Assemble the bowl by placing the warm cooked white rice at the base, then topping it with the glazed salmon fillet and the steamed broccoli.

• 7

  Drizzle any remaining glaze from the pan over the bowl and garnish with thinly sliced green onions and toasted sesame seeds before serving.