NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.5 tsp lemon pepper seasoning

0.25 tsp sea salt

0.75 medium russet potato

1 tbsp plain Greek yogurt

1 clove garlic

0.5 cup sweet corn

1 tsp fresh parsley

0.5 tbsp lemon juice

PREPARATION

• 1

  Peel and cube the russet potato, then place in a pot of salted water and boil until tender, approximately 12-15 minutes.

• 2

  While the potatoes cook, season the chicken breast evenly on both sides with the lemon pepper seasoning and a pinch of sea salt.

• 3

  Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 4

  Drain the cooked potatoes and return them to the pot; add the Greek yogurt and minced garlic, mashing until the texture is smooth and creamy.

• 5

  Steam the sweet corn in a small saucepan with a tablespoon of water for 3-4 minutes until heated through and vibrant.

• 6

  Plate the chicken with a fresh squeeze of lemon juice, the garlic mash, and the corn, then garnish with chopped fresh parsley.