Name: Chicken and Beef Chili with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 oz Ground beef; 0.5 cup Cooked white rice; 0.25 cup Canned kidney beans; 0.5 cup Green bell pepper; 0.5 cup Fresh green beans; 0.5 cup Tomato sauce; 0.5 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Beef Chili with Rice

Simmered chicken and beef combined with earthy beans and fresh peppers in a rich tomato sauce, served over a bed of fluffy rice.

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NUTRITION

Protein

50.0g

Fat

21.8g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 oz Ground beef

0.5 cup Cooked white rice

0.25 cup Canned kidney beans

0.5 cup Green bell pepper

0.5 cup Fresh green beans

0.5 cup Tomato sauce

0.5 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and ground beef, sautéing until the meat is browned and cooked through.
3
Stir in the diced green peppers and chopped green beans, cooking for 5 minutes until tender-crisp.
4
Add the kidney beans, tomato sauce, chili powder, cumin, sea salt, and black pepper to the skillet.
5
Reduce the heat and simmer for 10 minutes, allowing the flavors to meld.
6
Spoon the hot chili over the fluffy cooked rice and serve immediately.