Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Bell peppers; 6.5 oz Ground beef (93% lean); 0.5 cup Cooked brown rice; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Tomato puree; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 oz Cheddar cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory blend of lean beef and hearty brown rice in a zesty tomato sauce.

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NUTRITION

Protein

45.7g

Fat

20.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

2 medium Bell peppers

6.5 oz Ground beef (93% lean)

0.5 cup Cooked brown rice

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Tomato puree

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 oz Cheddar cheese

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.
3
In a large skillet over medium-high heat, brown the ground beef with the diced onion and minced garlic until the meat is cooked through and the onions are translucent.
4
Stir the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano into the beef mixture until well combined.
5
Spoon the beef and rice mixture into the hollowed-out bell peppers, pressing down gently to fill them completely.
6
Place the peppers upright in the baking dish, add two tablespoons of water to the bottom of the dish, and cover tightly with foil.
7
Bake for 30 minutes, then remove the foil, sprinkle with shredded cheddar cheese, and bake for an additional 5 minutes until the cheese is melted and bubbly.