Name: High-Protein Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup plain non-fat Greek yogurt; 0.25 cup tomato puree; 0.5 tbsp ghee; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

High-Protein Butter Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety, mild tomato-yogurt sauce served over aromatic basmati rice for a comforting meal.

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NUTRITION

Protein

54.3g

Fat

13.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup plain non-fat Greek yogurt

0.25 cup tomato puree

0.5 tbsp ghee

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with the sea salt and black pepper.
2
Heat the ghee in a non-stick skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Reduce the heat to medium and stir in the minced garlic and fresh ginger, sautéing for one minute until fragrant.
4
Add the tomato puree, garam masala, and turmeric powder, stirring to coat the chicken evenly.
5
Whisk the plain non-fat Greek yogurt with the water until smooth, then stir it into the skillet to create the sauce.
6
Simmer the mixture gently for 5 minutes until the chicken is cooked through and the sauce is creamy.
7
Serve the butter chicken immediately over the warm cooked basmati rice.