NUTRITION

SERVINGS

INGREDIENTS

10 oz ground turkey (99% lean)

1 slice turkey bacon

1.5 cup liquid egg whites

0.5 cup red bell pepper

1 cup fresh spinach

0.5 tsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Chop the turkey bacon into small pieces and finely dice the red bell pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground turkey and chopped turkey bacon to the skillet, breaking the turkey into small crumbles as it cooks.

• 4

  Continue cooking until the turkey is browned and the bacon pieces are slightly crisp.

• 5

  Stir in the diced red bell pepper, garlic powder, onion powder, sea salt, and black pepper, sautéing for 3 minutes until the peppers soften.

• 6

  Reduce the heat to medium and pour the liquid egg whites evenly over the meat and pepper mixture.

• 7

  Gently fold the mixture with a spatula, allowing the egg whites to set into soft curds.

• 8

  Once the eggs are nearly cooked through, add the fresh spinach and toss for 1 minute until just wilted.

• 9

  Remove from heat, garnish with fresh chopped chives, and serve immediately.