Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat panko breadcrumbs; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole grain waffle; 1 tsp olive oil; 1 tbsp pure maple syrup; 0.25 tsp hot sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Oven-baked chicken breast coated in a crisp almond-panko crust served over a fluffy whole-grain waffle with a hint of spicy maple drizzle.

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NUTRITION

Protein

50.9g

Fat

16.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp olive oil

1 tbsp pure maple syrup

0.25 tsp hot sauce

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into thin strips and soak in buttermilk for 10 minutes.
3
In a shallow bowl, whisk together panko, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
4
Dredge each chicken strip in the breadcrumb mixture, pressing firmly to adhere.
5
Place chicken on the baking sheet, mist with olive oil, and bake for 15-18 minutes until golden and cooked through.
6
Toast the whole grain waffle until crisp and warm.
7
Mix the pure maple syrup and hot sauce in a small bowl until combined.
8
Serve the crispy chicken atop the warm waffle and drizzle with the spicy maple syrup.