NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

0.25 cup Brown rice

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Honey

0.5 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

1 tsp Sesame seeds

1 tbsp Green onions

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, sesame oil, minced garlic, and grated ginger to create the teriyaki glaze.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden-brown crust forms.

• 5

  Flip the salmon carefully and pour the glaze into the pan, allowing it to bubble and thicken for 3 to 4 minutes.

• 6

  While the salmon finishes, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

• 7

  Spoon the thickened glaze repeatedly over the salmon during the last minute of cooking to ensure a sticky coating.

• 8

  Serve the salmon over the cooked brown rice, with steamed broccoli on the side, and garnish with sesame seeds and sliced green onions.