Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp extra virgin olive oil; 4 oz chicken breast; 0.25 cup dry green lentils; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 2 cups low-sodium chicken broth; 0.5 tsp dried thyme; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed aromatic vegetables and protein-rich chicken simmered with earthy lentils in a savory, herb-infused broth for a comforting and nutrient-dense bowl.

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NUTRITION

Protein

44g

Fat

9.9g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp extra virgin olive oil

4 oz chicken breast

0.25 cup dry green lentils

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2 cups low-sodium chicken broth

0.5 tsp dried thyme

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

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PREPARATION

1
Heat the extra virgin olive oil in a large heavy-bottomed pot over medium heat.
2
Add the diced chicken breast and cook for 3 to 4 minutes until the edges are golden brown.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
5
Pour in the chicken broth and stir in the dry lentils, thyme, oregano, sea salt, and black pepper.
6
Bring the liquid to a gentle boil, then reduce the heat to low and cover the pot.
7
Simmer for 20 to 25 minutes, or until the lentils are tender but not mushy.
8
Remove the lid and stir in the baby spinach, allowing it to wilt into the hot soup for 1 minute before serving.