Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus Spears; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

43g

Fat

15.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Wash the asparagus and trim the woody ends.
3
Steam the asparagus over boiling water for 4-5 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.
8
Plate the salmon alongside the brown rice and steamed asparagus.
9
Drizzle the fresh lemon juice over the salmon and vegetables before serving.