Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken sausage; 2 large eggs; 0.5 cup egg whites; 0.5 cup bell pepper; 0.25 cup red onion; 1 cup baby spinach; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and vibrant vegetables scrambled with farm-fresh eggs for a protein-packed skillet that delivers a savory, smoky finish.

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NUTRITION

Protein

39.0g

Fat

30.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken sausage

2 large eggs

0.5 cup egg whites

0.5 cup bell pepper

0.25 cup red onion

1 cup baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.
2
Add the sliced chicken sausage and sear for 4 minutes until the edges are golden and crisp.
3
Stir in the diced bell pepper and red onion, sautéing for 3 minutes until tender.
4
Whisk the eggs, egg whites, sea salt, black pepper, and smoked paprika in a bowl until combined.
5
Pour the egg mixture into the skillet and cook, stirring frequently with a spatula.
6
Add the baby spinach during the last minute of cooking, folding it in until just wilted.