NUTRITION

SERVINGS

INGREDIENTS

5 oz Extra firm tofu

0.5 cup Liquid egg whites

2 tbsp Nutritional yeast

1 cup Broccoli florets

1 tbsp Tamari

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

• 1

  Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into half-inch cubes.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes and broccoli florets to the skillet, sautéing for 6 to 8 minutes until the tofu is golden on all sides and the broccoli is tender-crisp.

• 4

  In a small bowl, whisk together the liquid egg whites, garlic powder, sea salt, and black pepper.

• 5

  Push the tofu and broccoli to one side of the skillet and pour the egg white mixture into the empty space.

• 6

  Gently scramble the egg whites with a spatula until they are fully set and opaque.

• 7

  Stir the scrambled egg whites into the tofu and broccoli mixture, then drizzle with tamari and sprinkle with nutritional yeast.

• 8

  Toss everything together for 1 minute until the nutritional yeast creates a savory, cheesy coating over the ingredients.

• 9

  Transfer the mixture to a shallow bowl and enjoy immediately while hot.