Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cup Romaine lettuce; 0.25 cup Dill pickles; 2 tbsp Red onion; 0.5 oz Sharp cheddar cheese; 2 tbsp Plain Greek yogurt; 1 tsp Yellow mustard; 1 tsp Unsweetened ketchup; 1 tsp Pickle juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Lean ground beef sautéed with aromatic spices and served over a crisp bed of shredded romaine, topped with a creamy, tangy yogurt-based secret sauce.

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NUTRITION

Protein

53.1g

Fat

30.0g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Romaine lettuce

0.25 cup Dill pickles

2 tbsp Red onion

0.5 oz Sharp cheddar cheese

2 tbsp Plain Greek yogurt

1 tsp Yellow mustard

1 tsp Unsweetened ketchup

1 tsp Pickle juice

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and pickle juice until smooth to create the secret sauce.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning it with sea salt, black pepper, and garlic powder.
4
Cook the beef while breaking it into small crumbles with a spatula until it is fully browned and cooked through.
5
Prepare the base by placing the shredded romaine lettuce into a large serving bowl.
6
Top the lettuce with the warm ground beef, shredded cheddar cheese, chopped dill pickles, and finely diced red onion.
7
Drizzle the prepared yogurt sauce over the entire bowl and serve immediately.