Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 0.25 whole avocado; 2 tbsp non-fat Greek yogurt; 1 tbsp nutritional yeast; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Golden toasted sprouted bread topped with creamy mashed avocado and protein-rich Greek yogurt, finished with two perfectly jammy eggs and a savory sprinkle of nutritional yeast.

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NUTRITION

Protein

24.0g

Fat

19.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

0.25 whole avocado

2 tbsp non-fat Greek yogurt

1 tbsp nutritional yeast

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Bring a small saucepan of water to a boil, then carefully lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6 minutes and 30 seconds for a perfect jammy yolk, then immediately transfer them to a bowl of ice water to stop the cooking.
3
Toast the slice of sprouted grain bread until it is golden brown and firm enough to hold the toppings.
4
In a small mixing bowl, combine the avocado, Greek yogurt, lemon juice, sea salt, and black pepper, mashing with a fork until mostly smooth.
5
Gently peel the cooled eggs and slice them in half lengthwise to reveal the soft centers.
6
Spread the avocado and yogurt mixture evenly across the toasted bread.
7
Place the egg halves on top of the avocado spread and garnish with nutritional yeast and red pepper flakes for a savory finish.