Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender green beans and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

486kcal
Protein
47.1g
Fat
20g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 3

    Place the salmon skin-side down in the skillet and press down lightly with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare or to your preferred doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

486kcal
Protein
47.1g
Fat
20g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 3

    Place the salmon skin-side down in the skillet and press down lightly with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare or to your preferred doneness.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.