Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

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NUTRITION

426kcal
Protein
35.5g
Fat
23.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2.1 ounces Avocado

0.5 cup Blueberries

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently with a spatula, until they are mostly set.

  • 6

    Fold the cooked sausage and spinach back into the eggs to warm through.

  • 7

    Plate the scramble and serve with sliced avocado and a side of fresh blueberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced creamy avocado for a satisfying finish.

NUTRITION

426kcal
Protein
35.5g
Fat
23.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2.1 ounces Avocado

0.5 cup Blueberries

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if needed, add the remaining teaspoon of olive oil, and pour in the egg whites.

  • 5

    Cook the egg whites, stirring gently with a spatula, until they are mostly set.

  • 6

    Fold the cooked sausage and spinach back into the eggs to warm through.

  • 7

    Plate the scramble and serve with sliced avocado and a side of fresh blueberries.