Name: Black Garlic Tahini Tofu Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 1 cup Cooked broccoli; 1 tbsp Mashed potatoes; 0.5 tsp Tahini; 1 whole Black garlic clove; 1 tsp Tamari; 1 tsp Rice vinegar; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Garlic Tahini Tofu Bowl

Pan-seared tofu slabs served over creamy mashed potatoes and tender broccoli, drizzled with a rich, umami-packed black garlic and tahini dressing.

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NUTRITION

Protein

33.8g

Fat

15.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1 cup Cooked broccoli

1 tbsp Mashed potatoes

0.5 tsp Tahini

1 whole Black garlic clove

1 tsp Tamari

1 tsp Rice vinegar

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Water

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PREPARATION

1
Press the extra firm tofu with a clean towel to remove excess moisture, then slice into 1/2-inch thick slabs.
2
Season the tofu slabs evenly on both sides with garlic powder, sea salt, and black pepper.
3
In a small bowl, mash the black garlic clove into a smooth paste using the back of a spoon.
4
Whisk the tahini, tamari, rice vinegar, and water into the black garlic paste until a smooth, pourable dressing forms.
5
Heat a non-stick skillet over medium-high heat and sear the tofu for 4-5 minutes per side until golden and crisp.
6
Warm the leftover mashed potatoes and cooked broccoli in the microwave or a separate pan until heated through.
7
Place the mashed potatoes in the base of a bowl, top with the seared tofu and broccoli, and drizzle the black garlic tahini sauce over everything.