NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

0.5 scoop Vanilla whey protein powder

0.5 tsp Baking powder

0.13 tsp Sea salt

2 tbsp Whipped cream cheese

0.25 cup Non-fat Greek yogurt

0.5 cup Fresh raspberries

1 tbsp Maple syrup

1 large Egg white

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a medium mixing bowl, whisk together the flour, protein powder, baking powder, and sea salt until well combined.

• 3

  Add 0.5 cup of Greek yogurt to the dry mixture and stir until a dough forms, then knead it gently on a lightly floured surface for 1 minute.

• 4

  In a separate small bowl, whisk the whipped cream cheese, the remaining 0.25 cup of Greek yogurt, half of the egg white, maple syrup, and vanilla extract until the filling is smooth.

• 5

  Roll the dough into a large rectangle about 1/4 inch thick and cut it into four equal squares.

• 6

  Place a dollop of the cream cheese filling in the center of each square and press several fresh raspberries into the cream.

• 7

  Fold the corners of each dough square toward the center to create a pocket, then brush the exposed dough with the remaining egg white.

• 8

  Bake for 15 to 18 minutes until the pastry is puffed and the edges are a deep golden brown.