Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

48.3g

Fat

18.0g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove and set aside.
4
In the same skillet, sauté the diced yellow onion, minced garlic, and grated ginger until fragrant and translucent.
5
Stir in the garam masala and turmeric, toasting the spices for 30 seconds to release their natural oils.
6
Pour in the tomato puree and coconut milk, whisking until the sauce is smooth and simmering.
7
Return the chicken to the skillet and let it simmer in the sauce for 5 to 7 minutes until cooked through.
8
Serve the butter chicken over the warm basmati rice and garnish with fresh cilantro.